8 Ways Aging Adults Can Instantly Boost Their Health

By Richard Hemmi, 9:00 am on

Many of the healthy habits seniors adopt can prevent long-term illnesses and ailments, but not all of them have immediate benefits. From minor pains to lethargy, some of the issues older adults live with every day can be taken care of in just a few simple steps. Here are a few ways your senior loved one can get an instant health boost.

1. Quit Smoking

Seniors who use tobacco products might not realize quitting can immediately boost their health. According to the nonprofit organization Tobacco-Free Life, an individual’s heart rate and blood pressure stabilize just 20 minutes after his or her last cigarette. Within 24 hours of quitting, the senior’s risk of strokes, heart attacks, and cardiac arrest may plummet as well. 

If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Cleveland West home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

2. Laugh

Studies continue to show that self-initiated laughter can make people feel better. Laughing or smiling triggers the release of important natural chemicals such as dopamine and serotonin. These chemicals provide energy, elevate mood, and lower blood pressure.

3. Try Deep Breathing Exercises

All seniors should try deep breathing exercises at least a few times to see if this practice can help them with mood swings, stress, and general lethargy. The primary goal of these exercises is to get as much oxygen as possible to the heart and brain. This is accomplished by inhaling deeply before exhaling in short bursts. Deep breathing and meditation are also popular options for natural pain management. 

Some seniors need encouragement and assistance with meditation and other daily activities. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Cleveland West seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

4. Step Out into the Sun

Getting too much sunshine can be dangerous for some people, but smaller doses of sunlight can be extremely beneficial. When sunlight hits the skin, the body is flooded with hormones that balance natural chemicals. The human body also needs sunlight to produce vitamin D, which is why most medical specialists suggest being out in the sun for at least 30 minutes a day. 

5. Drink a Glass of Warm Water

A glass of warm water increases blood flow to the soft tissue, which can help with pain relief and acute injuries. If warm water doesn’t sound appealing, seniors should try herbal tea with a splash of lemon juice or a little bit of honey. 

6. Go for a Walk

Regular exercise is vital to long-term health, and even a short walk can provide immediate health benefits. Gently raising the heart rate for 20 or 30 minutes triggers the release of adrenaline, which can boost cognitive abilities for hours. A short walk can also stabilize blood sugar levels, diminish joint pain, and reduce brain inflammation. 

7. Take a Short Nap

Most restorative sleep should be taking place at night, but naps are a great way to lessen the symptoms of chronic sleep deprivation. The National Sleep Foundation claims short naps increase alertness, aid in digestion, and combat depression. Daytime naps should only last for around 30 minutes, and seniors need to avoid taking naps later in the day. 

8. Eat Bright Fruits and Vegetables

Most colorful fruits and vegetables contain quite a bit of vitamin C, and this potent antioxidant is vital to a senior’s health. It triggers the body’s natural healing response and fights off germs. Some doctors suggest everyone should take vitamin C supplements during the cold and flu seasons to stave off illnesses.

If your senior loved one needs help maintaining healthy habits, a professional caregiver can help. For many seniors in Cleveland West, OH, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. Call us at (440) 455-4031, speak with one of our professional Care Managers, and create a high-quality care plan for your elderly loved one.