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Reasons Exercise Is Essential in the Senior Years in Cleveland West, OH
Reasons Exercise Is Essential in the Senior Years in Cleveland West, OH
By Richard Hemmi, 9:00 am on January 9, 2018

Staying active isn’t always easy in the golden years, but regular exercise becomes extremely important as seniors grow older. Most health experts agree that seniors who are over the age of 65 should try to be physically active for at least 20 or 30 minutes every day to boost their…

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Balance in Seniors in Cleveland West, OH
Balance in Seniors in Cleveland West, OH
By Richard Hemmi, 9:00 am on December 26, 2017

A senior’s sense of balance generally worsens over time. Medications, unhealthy eating and exercising habits, and inflammation can lead to poor balance. If your senior loved one’s flexibility and balance doesn’t increase, he or she could fall and break one or more bones. Here are some of the things family…

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Winter Meal Ideas for Senior in Cleveland, OH
Winter Meal Ideas for Senior in Cleveland, OH
By Richard Hemmi, 9:00 am on December 12, 2017

Nothing makes cold weather more bearable for a senior than eating a hot meal. The key is to make sure older adults are preparing meals that warm them up while still making it easy for them to stick to a nutritious diet. Here are five healthy recipes that can help…

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6 Helpful Tips to Control Blood Pressure in Cleveland West, OH
6 Helpful Tips to Control Blood Pressure in Cleveland West, OH
By Richard Hemmi, 9:00 am on November 28, 2017

Recent reports indicate that adults with blood pressure readings at 130/80 are considered to have hypertension. The American Heart Association recommends seniors adopt healthy lifestyle changes as the first step to correcting high blood pressure. Here are some essential tips your loved one can use to control blood pressure in…

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Financially Supporting Your Elderly Parents in Cleveland West, OH
Financially Supporting Your Elderly Parents in Cleveland West, OH
By Richard Hemmi, 9:00 am on November 14, 2017

A recent study funded by the Pew Research Center revealed 20 percent of adult children between the ages of 40 and 60 financially assist their elderly parents. If your parents have fallen on hard times, you need to start thinking about how you can best help them in the coming…

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Avoiding Isolation in Aging Adults in Cleveland West, OH
Avoiding Isolation in Aging Adults in Cleveland West, OH
By Richard Hemmi, 9:00 am on October 24, 2017

Solitary living can take a toll on the mental and physical wellbeing of seniors, which is why it’s so important for them to maintain social bonds as they age. Here are seven ways seniors can stave off social isolation. 1. Get Help with Transportation For seniors who can no longer…

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Benefits Gained from Esssential Oils for Aging Adults with Parkinsons in Cleveland West, OH
Benefits Gained from Esssential Oils for Aging Adults with Parkinsons in Cleveland West, OH
By Richard Hemmi, 9:00 am on October 10, 2017

Living with Parkinson’s disease could cause your senior loved one to experience many changes in his or her health. The symptoms associated with this disease can be difficult to manage, but there are treatment options available to alleviate the symptoms and enhance your loved one’s quality of life. Essential oils…

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Why Socializing is Essential for the Elderly in Cleveland West, OH
Why Socializing is Essential for the Elderly in Cleveland West, OH
By Richard Hemmi, 9:00 am on September 26, 2017

More than any other age group, seniors tend to feel lonely and isolated. Many live alone, and their friends, spouses, and other contemporaries may have moved or passed away. They have most likely retired from their jobs, and their children are grown and out of the house. Loneliness can lead…

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8 Ways for Aging Adults to Boost Health Instantly in Cleveland, OH
8 Ways for Aging Adults to Boost Health Instantly in Cleveland, OH
By Richard Hemmi, 9:00 am on September 12, 2017

Many of the healthy habits seniors adopt can prevent long-term illnesses and ailments, but not all of them have immediate benefits. From minor pains to lethargy, some of the issues older adults live with every day can be taken care of in just a few simple steps. Here are a…

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Managing Arthritis Pain in Summer at Cleveland, OH
Managing Arthritis Pain in Summer at Cleveland, OH
By Richard Hemmi, 9:00 am on August 22, 2017

Seniors who have chronic medical conditions often have a difficult time handling warm and humid weather. Not only does the heat make it difficult to exercise, but it can also result in joint inflammation and dehydration. Before the weather gets too hot, seniors who have arthritis should come up with…

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